New Product Announcement: Teeter FitForm Inversion Table

Finally a quality inversion table at a great price. I recommend the Teeter FitForm Inversion Table. Inversion does wonders for your back and posture. The FitForm has the quality design of Teeter at an affordable price.

Quality Design and Function at an Economy Price

Excellent Value
The FitForm Inversion Table offers a functional, sleek design that remains true to Teeter's tradition and quality standards.

Precision Balancing
One-of-a-kind engineering offers smooth rotation and controlled lockout in full inversion.

Certified Quality
Don't compromise tested security for price. Just like Teeter's other products, the FitForm meets the UL 1647 standard for your protection. The FitForm series is rated to a 250 lbs user weight capacity.

Everything you need to begin your journey to a Better Back, Better Body™.

* Built to deliver results and function, by far the best value compared to competing products at the same price point
* Comfortable and durable nylon bed cover
* Instructional DVD

Fitform Inversion Table - Easy to Use From the moment you open the box, you will see how the FitForm Inversion Table stands apart from other brands. Just pop in the instructional DVD, set up the 85% pre-assembled table, and within ten minutes, you are ready to begin inverting. You can even perform inverted exercises, because the FitForm inversion table locks at full inversion. The DVD will guide you through your first moments of inversion, including how to set the table to your specific needs, and will even show you stretching and strengthening exercises when you are ready to advance. A laminated owner's manual hangs from the side of the table for easy reference at all times.

Inversion tables are one of the few fitness products that do not need to be built or tested to regulated standards. Other brands may boast of durable construction or industrial strength materials, but do they have proof to back it up? FitForm does! The FitForm inversion table is one of the only brands on the market to receive UL classification 60601-1, providing a 400% safety factor.

Sleek Design Our engineers know that you are looking for an inversion table that takes up minimal space and provides maximum results. Bulkier is not always better. Also, it packs away at a moment's notice!

Teeter FitForm Inversion Table Key Features

* 250 lbs., 4'8 - 6'6" capacity
* Adjustable tether for inversion to any angle including full inversion
* Auto Locking Hinges secure the bed to the table frame to ensure the table stays connected to the frame during inversion,exercise and while transporting and storing the table
* Adjustable roller hinges with cam locks allow customized rotation for beginners, regular inverters and experts
* Specialized Pivot Bearings - for a lifetime of squeak-free rotation
* Full inversion option lets the table lock in place for exercises or advanced inversion
* Durable heat-treated steel strengthens fundamental components of the table for added security
* Injection molded parts for smooth, finished quality
* Comfort Curved front ankle clamps mold to the curve of your feet for added comfort and security
* Removable nylon mat makes for easy cleaning; just throw it in the washer
* Instructional DVD
* Glossy Owner's Manual
* 2-year warranty
* UL Classified 60601-1
* Assembled Dimensions 45” x 28” x 58” (114 x 71 x 147 cm)
* Weight: 65 lbs.

Unique Fitness Concepts Blog Special: Order today at Unique Fitness Concepts and save 10% off your order with coupon code: 10BLOG

Intelligent and Consistent Training Is The Key to Success When You Are Older

Nobody likes the thought of your bodybuilding or fitness workout regiment going downhill due to age. Yet it can be avoided if you follow a few simple steps. The key is to train intelligently and consistently. I can't tell you how difficult it is to get in a groove again after a layoff when middle age is creeping up on you. Your muscles aren't quite as pliable and metabolism not as fast which makes getting in a groove again so much harder. So follow these tips and stay on target with your training goals at any age:

1) Warm up prior to training - I can't stress how important this is. Older muscles are less pliable, get injured faster, and don't heal as quickly as younger muscles. Take 15 minutes prior to each and every training session to thoroughly warm up. It is worth your time.

2) Work up to heavy weights - If you are more than 2X past twenty years old it is more important than ever for your body and muscles to adjust to the heavy working sets. Pyramid up to the heavier weights and your muscles will thank you with an injury free session.

3) Watch your diet - As you get older your metabolism slows down and you cannot process food as efficiently as in your younger years. The saying that you are what you eat is more important than ever as you age. Eat clean and reap the benefits in your workouts and day to day living.

4) Prior to restarting or beginning an exercise program check with your doctor - As you get older there is greater probability of a hidden medical condition. Get a check up and clearance from your doctor. It will be well worth your time.

5) Stay consistent with your workouts - An older body loves regularity in routine. This is the case for exercise as well. Work out consistently and enjoy more peaks and less valleys in your physical well-being.

Heed these few words of advise and maximize the benefits of your workouts so you can live and feel well at any age.

New Product Announcement: WaterRower A1 Indo-Row Home Rower

Unique Fitness Concepts is proud to announce that we now have the WaterRower A1 Indo Home Rower available for sale. The WaterRower A1 Indo - Row Home Rower is designed with Ash wood treated in a clear Danish Oil and comes with a black steel mono-rail and a 5 button monitor imbedded in the footboard. The single Aluminum Monorail design and is fitted with the new basic A1 Monitor.

Wood has been chosen due to its marvelous engineering properties, primary amongst these is its ability to absorb sound and vibration enhancing the WaterRower's quietness and smoothness of use. Ash, like all woods used in WaterRower construction, is a premium hardwood with incredible longevity and dimensional stability. For reasons of ecology, all our woods are harvested from replenishable forests.

The A1 Monitor has been designed as a simpler version of WaterRower's S4 Monitors. It has been designed for easy QuickStart of most functions, simply press the OK/on button and away you row. The A1 Monitor displays intensity in m/s (meters per second), mph (mile per hour), /500m (time per 500 meters), /2km (time per 2 kilometers), watts and Kcalories per hour. It Displays Strokerate, Distance in units of meters, kilometers, miles and total strokes and duration. Unlike the S4 Monitor, there is no Heart Rate monitor, PC interface, Zone Workout, no Interval Training and no advanced functions.

Product Features:

* Handcrafted rowing machine with "water flywheel" that replicates actual rowing feel
* Flywheel sits in enclosed water tank to provide smooth, quiet, self-regulated resistance.
* Solid ash construction absorbs sound and vibration; designed for high-traffic areas.
* Stores upright; measures 84 x 21 x 22 inches (W x H x D) and weighs 117 pounds.

Warranty: 5 Year on Frame and 3 Years on Components

Unique Fitness Concepts Blog Special: Order today at Unique Fitness Concepts and save 10% off your order with coupon code: 10BLOG

New Product Announcement: Ironwear Fitness Long Speed Vest

The SPEED-VEST™(Long) Breathable 17 lb. Adjustable Athletic Weighted Vest now available at Unique Fitness Concepts is a super training tool designed for running, jumping and intense training. It is the best training tool for track and field events, basketball, soccer, football, baseball and volleyball. This top of the line athletic weighted training vests features a fast design and patented IRONWEAR™ soft Flex-metal™ weights with a wide array of high performance features unmatched by any other weighted vest.

This vest gives you the ultimate fitting, thinnest, and most comfortable weighted vest available. The proprietary oversized stretch strapping system holds the vest securely to almost any young athlete to adult size torso, while the new double lock system on the belts keeps the vest completely stable. The design allows the vest to expand to accommodate your breathing, even during rigorous exercise.

The SPEED-VEST™(Long) also incorporates a high visibility neon green porous polyester shell to allow air to flow freely through the vest. SPEED-VEST™ helps to keep you cooler so you can workout harder. It stays in place better than any other weighted vest. Every aspect has been designed to minimize movement of the weights. It is designed to tightly hold one weight in each per pocket so that no movement occurs during rigorous exercise. It also provides an exact balance of weight from the front to the back of the vest while the special weight pocket system allows the soft weights to bend and flex with your movement.

It also features one layer of soft Flex-metal weights the vest is only a 1/2 inch thick. This combined with the unique thin flexible padded shoulder straps keep the SPEED-VEST™ from inhibiting your movement in any direction. Very easy to clean. Hose it off, hand wash or machine wash with the weights removed. Can be also be worn in the water. The vest is constructed primarily of a fast dry polyester mesh. The porous design keeps water from collecting and permits the vest to dry quickly. The SPEED-VEST™ is currently being used by competitive swimmers and for training water polo players. The vest is supplied with 17 pounds of Flex-metal™ weights, but can be adjusted from 1 pound up to 17 pounds by removing or adding the 1/2 pound Flex-metal™ weights.

Unique Fitness Concepts Blog Special: Order today at Unique Fitness Concepts and save 10% off your order with coupon code: 10BLOG

Build Muscle for Greater Fat Burning

Building muscle is a self-fulfilling fat burning prophecy. The more muscle you build the more your metabolism increases to feed and maintain the muscle. This increase in metabolism results in more fat being burned at rest and during exercise. So remember this when you are attempting to determine your best cardio/weight training mix. Weight training over the long haul can be as effective as cardio for fat burning purposes. A perfect example of this theory in practice is Arnold Schwarzenegger as seen in this image performing seated dumbbell curls. Considering his large muscle mass plus his high caloric intake he was still able to maintain a very low body fat percent in part due to his high metabolism.

Stance Variations For Squats Target Different Muscles

Squats are a great compound exercise. Simple variations in your stance can target your quads, hamstrings and glutes differently for more eye pleasing and complete muscular development. For example, the further apart your legs are the more you will work your glutes and the outer thigh sweep. If you keep your stance narrow - shoulder or hip width - you will then work the tear drop quad muscle more.

Additionally, if you keep the bar higher on your back you will have more direct focus on the quads than if you keep the bar lower similar in style to a powerlifter's stance. In those instances the weight will be more evenly distributed to your quads, glues and hamstrings. These muscles I have mentioned all work together during the exercise and that is why it is called a compound exercise. Vary your squat stance from workout to workout for a more complete polished look. You may not be as comfortable all the time since you will not develop a lifting groove as quickly but the benefits will far outweigh any negatives resulting in greater all around leg mass and muscularity.

New Product Announcement: Kulae 3 and 5 mm ECO Yoga Mats

Unique Fitness Concepts is proud to announce that we now carry the Kulae ECO Yoga mats. These mats are four inches longer than standard yoga mats and have been designed with all styles of yoga in mind. Constructed using closed cell technology (so germs, bacteria + odor cannot penetrate the mat surface) and weighing less than 2 pounds, there is no finer or more hygienic yoga mat on the market today. This mat has everything you would want in a yoga mat. Made from 100% biodegradable material and is 100% Recyclable, Ultra-Hygienic, and PVC and Latex-Free! Available in 3 and 5 mm thickness. To order the Kulae yoga mat please visit Unique Fitness Concepts

Natural Muscle is Built to Last

I've had over 30 years bodybuilding experience and there is one thing that I can say for certain: Build your muscles naturally and they will be built to last. I've seen so many bodybuilders and powerlifters make unnatural drug induced gains in power and size only to soon drop out of the game. Why? Because they don't last. As soon as they are cycled off their muscle enhancing drugs the gains that they so quickly made quickly diminish to pre-drug levels and in most cases even beyond. This is because when you obtain testosterone from an outside source the body ceases to produce it's own. Then when the drugs are stopped the body is left with a testosterone void. Often there are other problems as well because there are now more female hormones running through the body than male hormones. This often can produce some embarrassing unwanted feminine side effects. Additionally, there are also many long term negative side effects such as well such as cancer.

If you build your muscles naturally, the right way, without performance enhancing drugs, through hard exercise and proper nutrition it often takes longer to make gains in size and strength. But to me it is more than well worth it. Those gains you will see in the mirror are your own made from your hard work and proper nutrition. And when you have to endure a layoff you will not immediately shrink to pre-workout levels. Additionally, once you hit the weights again your peak form will return much quicker. You can enjoy a lifetime of bodybuilding, lessen the chance of injury and illness if it is done through natural means. To me it was a lifestyle I chose from the very first day I walked in the gym and I've never regretted it since.

Seated Dumbbell Presses for Massive Shoulders

This video shows the proper form and benefits of seated dumbbell presses for shoulders. Perform this exercise correctly and you will notice a tremendous improvement in shoulder size, shape and strength.

The keys to this exercise are the following:

1) Use a moderate weight that you can handle for 10 - 12 repetitions.
2) Ascend and descend slowly throughout the movement with no pauses for constant tension.
3) Do not lock out at the top of the movement.

New Product Announcement: Impact Sports ePulse2 Heart Rate Monitor Watch and Calorimeter

Impact Sports Technologies introduces the world's first armband heart rate monitor and calorimeter, the ePulse2™. Until now dynamic heart rate monitors required an uncomfortable chest strap and special watch practically restricting their use to serious athletes. ePulse2, the "People's Fitness Monitor," now makes it practical and convenient for anyone who exercises or is interested in tracking calories burned to obtain the benefits of heart rate monitoring while conducting literally any type of activity from running to walking or simply doing daily chores.

 

Features

 

	Continuous Heart Rate		Max / Min / Avg Heart Rate
	Exercise Calories Burned		Calorie Count Down
	Target Heart Rate Zones		Color Day / Night OLED Display
	Custom Heart Rate Zones		Rechargeable Battery
	Exercise Time		Strapless - Armband Only!
	Stop Watch with Split Times

 

Uses

Since the ePulse2 Armband Heart Rate Monitor does not require an ungainly chest strap and special watch, it can be conveniently used for general fitness, during aerobics, running, tennis/racquetball, golf, resistance training, weight loss monitoring, or even daily activities. Choose a section from the right hand menu to learn more about how monitoring using the ePulse2 can help you!

 

The Technology

The ePulse2 brings the benefits of heart rate monitoring to everyone with its ease of use and convenience. This is accomplishment via sophisticated integration of light-sensor and micro-chip technology (similar to that used in hospital heart rate monitors) that allows the ePulse2 to accurately read the pulse from the forearm under exercise and motion conditions. The ePulse2 is lightweight, incorporates a customizable, easily read day/night full color OLED display and is powered by a rechargeable battery. It requires no programming to immediately display heart rate and with a simple input of personal data, it will also calculate calories burned and target exercise zones.

ePulse2 works equally well for both men and women. This innovative product addresses the prevailing issue other heart rate monitors struggle to overcome...the wearing of a chest strap! At best, chest straps are an annoyance, and at worst, are so uncomfortable that they alienate many people from utilizing this type of valuable training and fitness tool. In particular, women seem very sensitive to chest straps and many won't use heart rate monitors due to this physical requirement. Now, ePulse2 comfortably conveys heart rate (and other important data) allowing anyone to easily regulate their workout intensity and better attain specific fitness or weight management goals.

To order the ePulse2 please visit Unique Fitness Concepts

New Product Announcement: Haulin' Hooks Delt-Belt

Have you ever try a new product and find that it worked so well it left you wondering why it took so long for someone to think of it? Bang out a set with this new Delt-Belt and you’re going be glad we did!

That’s because patented Delt-Belts bio-mechanical angled pulling straps and body hugging design eliminates the negative joint stresses common to Barbell and Dumbbell style Upright Rows. All that’s left is a silky smooth pull you’ve got to experience to believe! Combine that with our patented Super “J” Hook Dumbbell Speed Loader and 5 vertical Quick Change Hook Sleeves and you’re talking one sweet shoulder building tool!

The Delt-Belt also features a 500# load rated D-Ring so you can hook it up to any cable machine for dozens more exercise options. This is the perfect workout tool for Bodybuilders, Weightlifters, and Athletes.

Check out the video below for more information as to how to use this great product. To order this great bodybuilding tool please visit Unique Fitness Concepts

New Product Announcement: Haulin' Hooks Tri-Bells

Unique Fitness Concepts is proud to announce we now carry Haulin' Hooks Tri-Bells, These are a great tool for working your triceps effectively from multiple cable angles.

Created to outperform common triceps ropes, patent pending Tri-Bells deliver by providing resistance exercisers (bodybuilders, weightlifters, athletes etc) with superior conditioning effects.

It all begins with a revolutionary new *“ball type” gripping method, made possible by Tri-Bells Hi-tech hemispheres, which more equally distributes resistance throughout the triceps muscles. Combine that with an ultra flexible aircraft cable suspension system and the advantages over thick, inflexible triceps ropes becomes obvious in terms of freedom of movement and muscles stimulation it promotes. In addition to and in stark contrast to dull, “unsanitary” triceps ropes, Tri-Bells suspension cables feature soft rubber coverings in multiple attention grabbing colors which can be easily cleaned before or after use.

Commercial grade Tri-bells come with a full lifetime replacement guarantee and are available in three separate models; Single palm 4”, twin palm 4” and a two handed single 6” hemisphere designed to provide a safe and effective alternative for dumbbell overhead extensions.

With an impressive list of innovations, patent pending Tri-bells are sure to become a favorite of current and next generation bodybuilders, weightlifters and athletes seeking exciting new ways to maximize triceps development and improve sport performance.

(* provides distinct advantages for athletes seeking enhanced throwing performance)



Visit Unique Fitness Concepts for more training advise, exercise videos, tips, and equipment.

Listen to Your Body When Trying a New Exercise Routine

You know the situation. You're anxious to try a new exercise or routine that you read about in a magazine or heard from a fellow gym-goer and is supposed to be the next great thing since sliced bread. It may be true and by all means try it out. But LISTEN to your body's response to the routine. What's good for the goose may not always be good for the gander. If it doesn't feel right or you don't get the expected results drop it and move on.

A case in point is today I did giant sets for back. I love performing supersets, especially for arms. I alternate a biceps and triceps exercises for each set and I always get a great workout and pump. Today I wanted to try something else for back so I stepped the superset up one level to giant sets. I usually do about 16 sets for back so I planned on doing five back exercises in the giant set with three rotations for a total of 15 sets. The five exercises in order were pull-ups, barbell rows, front pull-downs, dumbbell rows, and seated cable rows.

I was extremely excited and psyched up for this routine as I was certain that I would get a great pump and finish the workout in about half the regular time. I started out great in the first rotation with 15 strong reps for pull-ups and followed by a strong showing in the remaining four exercises of the giant set. I completed the first giant set in about five minutes. I then rested for about two minutes to get my strength back and I proceeded to start the 2nd of the three giant sets. When I started the 2nd set of pull-ups I knew I was in trouble. I struggled immensely and I was only able to complete 6 reps. My tank was already almost empty.

I completed the next two giant sets and the routine but the results were not what I had anticipated. I was so worn out and energy depleted from the intensity of doing consecutive back exercises that it was a struggle to complete the routine. My strength and endurance were both compromised resulting in a mediocre workout. The conclusion was that working back is so taxing that I never had an adequate chance to recover during the routine. Giant sets may work well for other body parts but not for me when working back.

I am glad I experimented and tried this routine. How else can I find out what works best? Remember, always try new exercises and routines to keep your attitude fresh and your muscles growing. But always remember to completely analyze the routine for best results.

Visit Unique Fitness Concepts for more training advise, exercise videos, tips, and equipment.

Dips for Massive Triceps, Shoulders and Arms

Dips are a great exercise which you can include in almost and upper body routine.

There are three keys to remember for performing dips:
1) Descend all the way down until your shoulders are parallel with the dipping bars.

2) Warm up properly to prevent shoulder injury.

3) Include a dipping belt for added resistance.

Visit Unique Fitness Concepts for more training advise, exercise videos, tips, and equipment.

Get Huge Arms with Biceps and Triceps Supersets

The Proper technique for performing biceps and triceps supersets for arms.

Key features:
1) Perform the 2nd exercise immediately upon completion of the first.
2) Keep rest to a minimum between sets to approximately 1 minute.
3) Do not go heavy in these as you will be tired as the goal is continual effort.

The Many Benefits of Outdoor Cardio Training

There are many benefits of performing your cardio work outdoors. The pleasant weather, fresh air, numerous exercise options, and exhilarating scenery to name a few. Cardio is the perfect complement for weight training. Sort of like a ying and yang. Two very different ways of training, almost opposite by nature, but both contribute the whole health of the person.

I always look forward to the “adventure” of outdoor cardio especially bike riding. You never know where the wind will take you that particular day. To experience all of the sensations of a bike ride really has its benefits when compared to weight training which is often done in the same environment day in and day out. That is why it is so important to break up your weight training routine with other fitness activities. The uniformity of it can lead to staleness and result in lack of progress. So keep your fitness attitude fresh with a well-rounded routine of weight training and cardio. Have a great summer and make sure you take advantage of all the outdoor exercise possibilities!

Visit Unique Fitness Concepts for more training advise, tips, and equipment.

How to Perform Seated Cable Rows for Back

How to perform seated cable rows for back which works the lats and middle muscles of the lower back. The keys to the exercise are:

1) Keep your legs slightly bent.
2) Arch your back.
3) Extend your arms for a full and complete stretch.

One Arm Dumbbell Curls on the Preacher Bench

The proper technique for performing one arm dumbbell curls on the preacher bench. The keys to this exercise are:

1) Use a moderate weight you can handle for 8 - 10 reps.
2) Keep constant tension on your biceps throughout the movement.
3) Do not bounce the weight at the bottom of the curl.

Triceps Extensions with a Rope Attachment

Here is our next video in our exercise how-to series: Triceps extensions with a rope attachment.

The three keys are:

1) Keep your elbows at your side.
2) Maintain constant tension on your triceps
3) Do not rest though the entire movement.

Standing Barbells Curls for Biceps

The Proper technique for working biceps with a cambered bar. The three keys to the exercise are:

1) Keep your elbows at your side.
2) Lift the barbell slowly up and down to keep constant tension on the biceps.
3) Do not rest or throw the bar into your chest at the top of the movement.