Showing posts with label shoulder raises. Show all posts
Showing posts with label shoulder raises. Show all posts

Monday, August 9, 2010

New Product Announcement: Haulin' Hooks Delt-Belt

Have you ever try a new product and find that it worked so well it left you wondering why it took so long for someone to think of it? Bang out a set with this new Delt-Belt and you’re going be glad we did!

That’s because patented Delt-Belts bio-mechanical angled pulling straps and body hugging design eliminates the negative joint stresses common to Barbell and Dumbbell style Upright Rows. All that’s left is a silky smooth pull you’ve got to experience to believe! Combine that with our patented Super “J” Hook Dumbbell Speed Loader and 5 vertical Quick Change Hook Sleeves and you’re talking one sweet shoulder building tool!

The Delt-Belt also features a 500# load rated D-Ring so you can hook it up to any cable machine for dozens more exercise options. This is the perfect workout tool for Bodybuilders, Weightlifters, and Athletes.

Check out the video below for more information as to how to use this great product. To order this great bodybuilding tool please visit Unique Fitness Concepts




Sunday, May 2, 2010

The Proper Technique for Performing Dumbbell Lateral Raises



Here are the keys to the exercise:

1) Use a light to moderate weight. If the dumbbells are too heavy then you risk injury and compromise form.

2) Turn your hands to the outside as you lift the weight. This action will work the delts to a higher degree.

3) Do not use momentum of other muscles to move the weights. This would totally defeat the purpose of the exercise and minimize the necessary work of the shoulders.

4) The rest time between sets should be at a minimum at 30 - 45 seconds. The shoulders recover quickly and you can decrease the overall time it takes to achieve a burn and exhaustion for the exercise with decreased rest in between sets.