Seated Dumbbell Presses for Massive Shoulders

This video shows the proper form and benefits of seated dumbbell presses for shoulders. Perform this exercise correctly and you will notice a tremendous improvement in shoulder size, shape and strength.

The keys to this exercise are the following:

1) Use a moderate weight that you can handle for 10 - 12 repetitions.
2) Ascend and descend slowly throughout the movement with no pauses for constant tension.
3) Do not lock out at the top of the movement.

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Dips for Massive Triceps, Shoulders and Arms

Dips are a great exercise which you can include in almost and upper body routine.

There are three keys to remember for performing dips:
1) Descend all the way down until your shoulders are parallel with the dipping bars.

2) Warm up properly to prevent shoulder injury.

3) Include a dipping belt for added resistance.

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The Proper Technique for Performing Dumbbell Lateral Raises

Here are the keys to the exercise:

1) Use a light to moderate weight. If the dumbbells are too heavy then you risk injury and compromise form.

2) Turn your hands to the outside as you lift the weight. This action will work the delts to a higher degree.

3) Do not use momentum of other muscles to move the weights. This would totally defeat the purpose of the exercise and minimize the necessary work of the shoulders.

4) The rest time between sets should be at a minimum at 30 - 45 seconds. The shoulders recover quickly and you can decrease the overall time it takes to achieve a burn and exhaustion for the exercise with decreased rest in between sets.