Get Huge Arms with Biceps and Triceps Supersets

The Proper technique for performing biceps and triceps supersets for arms.

Key features:
1) Perform the 2nd exercise immediately upon completion of the first.
2) Keep rest to a minimum between sets to approximately 1 minute.
3) Do not go heavy in these as you will be tired as the goal is continual effort.

The Many Benefits of Outdoor Cardio Training

There are many benefits of performing your cardio work outdoors. The pleasant weather, fresh air, numerous exercise options, and exhilarating scenery to name a few. Cardio is the perfect complement for weight training. Sort of like a ying and yang. Two very different ways of training, almost opposite by nature, but both contribute the whole health of the person.

I always look forward to the “adventure” of outdoor cardio especially bike riding. You never know where the wind will take you that particular day. To experience all of the sensations of a bike ride really has its benefits when compared to weight training which is often done in the same environment day in and day out. That is why it is so important to break up your weight training routine with other fitness activities. The uniformity of it can lead to staleness and result in lack of progress. So keep your fitness attitude fresh with a well-rounded routine of weight training and cardio. Have a great summer and make sure you take advantage of all the outdoor exercise possibilities!

Visit Unique Fitness Concepts for more training advise, tips, and equipment.

How to Perform Seated Cable Rows for Back

How to perform seated cable rows for back which works the lats and middle muscles of the lower back. The keys to the exercise are:

1) Keep your legs slightly bent.
2) Arch your back.
3) Extend your arms for a full and complete stretch.

One Arm Dumbbell Curls on the Preacher Bench

The proper technique for performing one arm dumbbell curls on the preacher bench. The keys to this exercise are:

1) Use a moderate weight you can handle for 8 - 10 reps.
2) Keep constant tension on your biceps throughout the movement.
3) Do not bounce the weight at the bottom of the curl.

Triceps Extensions with a Rope Attachment

Here is our next video in our exercise how-to series: Triceps extensions with a rope attachment.

The three keys are:

1) Keep your elbows at your side.
2) Maintain constant tension on your triceps
3) Do not rest though the entire movement.