The Proper Technique for Performing One Arm Triceps Extentions with a Dumbbell

Unique Fitness Concepts added another YouTube instructional exercise video on the proper technique for one-arm dumbbell triceps extensions. This is a great exercise to really isolate the triceps muscle which you can even do in the privacy of your home.

How to Perform the Biceps Preacher Curl

Instructional workout video on the proper technique in performing the preacher or Scott curl.

Mind Over Muscle Will Help You Obtain Your Fitness Goals

Everyone seems to be in a huge hurry to have that great looking fit body. Who would blame that train of thought as most anyone would want that end result easily obtained and quickly. But you have to pay your gym dues as what you put into your training is what you'll get out of it. It's an old cliche but very, very true. All goals are obtainable but they need to be addressed one step at a time. It will not do you any good if you're fixated on that Mr. or Ms. Olympia body when you only have six weeks of training under your belt.

Your thoughts and goals would be much better served if you focus on the immediate task at hand. That means focus and think through every workout, every body part, every set, and every rep. This focus will enable you to dial in on the immediate task at hand and help you get the most out of your workouts. You'll be pleasantly surprised as how powerful the mind-muscle connection can be and you'll be much closer to that end result you are seeking.

Also visit Unique Fitness Concepts for more training advise, tips, and equipment.

The Proper Technique for Seated Calf Raises

The Proper Technique for Seated Calf Raises is the first in a series of videos by Harvey Reich fitness trainer and natural bodybuilding champion on the proper techniques for bodybuilding, powerlifting, and general weight training exercises.

New Product Announcement: Gym in a Bag - All in One Portable Gym System

New Product Announcement: Unique Fitness now sells the Gym In A Bag - All in one portable gym system. This product is perfect for those days that you’re short on time and need to workout at home. Also works great in your hotel room when you're on the road. You can get a great entire body workout with this system anywhere. Comes complete with four different resistance bands, cuffs, door attachment, collapsible steel bar, hooks, carrying case, instructional exercise flip chart, and DVD by fitness pro Kim Lyons.



For sale now at Unique Fitness Concepts